Wow, this looked much more appetizing in person... |
- 2 tbsp olive oil, divided
- 1 1/2 lb chicken, cut into 6-8 pieces (use what you like - I used boneless skinless thighs)
- 1/3 cup flour
- 1 red onion, chopped
- 5 garlic cloves, minced
- 4 oz crimini mushrooms, chopped
- 15 oz diced tomatoes
- 1 1/2 cup red wine (I used a Cabernet - Chianti would be good, too)
- 1 cup chicken stock
- 1/2 tsp fresh rosemary, finely chopped
- 2 tsp dried oregano
- salt & fresh ground pepper
2. Preheat the oven to 375 degrees.
3. In a large ziploc bag, add the flour, 1 tsp salt, and 1/2 tsp pepper. Add the chicken and seal the bag. Mix well so all of the chicken is coated.
4. In a large skillet over medium-high heat, add 1 tbsp oil. When it's hot (not smoking), add the chicken and brown each side for 3-4 minutes. You may have to do this in batches if the pan is not big enough. When the chicken is done, transfer it to a plate and set aside.
5. Add the other tbsp oil to the same skillet. Add the onions, garlic, and mushrooms. Cook for 5 minutes or so, until the onions start to soften. Add the wine and chicken stock. Simmer and reduce for 15 minutes. Add the canned tomatoes, rosemary, oregano, 1 tsp salt, and 1/2 tsp pepper.
6. Transfer the chicken to a large casserole dish. Cover with the sauce and bake for 30-45 minutes until the chicken is tender. Serve with gnocchi or pasta.
Serves: 4
WW: 6 (based on two chicken thighs per serving w/a little sauce, does not include gnocchi or pasta)
Me and Fabio at the Grand Tasting |
This sounds super easy as well as healthy and delicious! Might have to put this on the rotation...
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